Staying active
There are many benefits to staying physically active, you can get to know new people, share a new experience and find confidence in learning something new.
You can find out more about exercise on the NHS website
Important notice – if you have any long term health conditions, consult your GP prior to taking part in the following activities.
Adapted Cycle Scheme
For people with more profound and complex needs, you may wish to access the Adapted Cycle scheme at East Park. This scheme offers a wide range of adapted cycles so that people with a wide range of mobility difficulties can get on a bike and go for a ride.
NHS Fitness Studio
The NHS Fitness Studio has a variety of online fitness classes that you can follow to help you get fit and healthy in the comfort of your own home.
Living Made Easy
The Living Made Easy website has a range of inclusive exercise and gym equipment that has been adapted to support people with disabilities.
The Activity Alliance
The Activity Alliance, formerly known as the English Federation of Disability Sport (EFDS) is an organisation dedicated to disability sport. Their aim is to be the united voice of disability sport seeking to promote inclusion and achieve equality of sporting opportunities for disabled people.
If you have a disability and not sure how to start getting active, the Activity Alliance have some great resources to help you on your way.
Active Humber
Active Humber is a charitable company whose purpose is to help people of all ages and backgrounds to improve their health and well-being by taking part in regular physical activity and sport.
Fitmums
You don’t have to be a mum or fit. Men, dads, grandparents are all welcome. Fitmums and Friends are friendly, sociable and supportive running and walking clubs organised by volunteers.
Parkrun
Parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. parkrun is 5k and takes place every Saturday morning.
Walking
You can discover walking routes in Hull, and track your walks using the Active 10 walking tracker.
Healthy hearts
Your heart age is an easy way of seeing how your health and lifestyle may affect your heart. You can calculate your heart age by answering a few simple and quick questions on the British Heart Foundation's website.
Other resources supplied by the British Heart Foundation.