Support to get a break
Below are some informal options from your networks which may help you to get a more immediate break. Carers involved in developing this guide have shared below their experiences and suggestions for when considering taking a break.
Friends and family
When considering taking a break from caring, it can be helpful to reach out to your network, such as family or friends, for support. However, it may feel difficult or awkward to ask them to step in and take on your caring responsibilities. Even if family and friends have offered help, it can be challenging to feel confident to accept their offers or broach the question.
Carers have shared that discussing their situation with professionals can provide the encouragement and confidence needed to ask for and accept support. This support can enable them to take some time away from their caring responsibilities, whether for a short break or a holiday. The arrangement might involve a family member or friend coming to the Carer’s house, or the person being cared for staying with them. This setup can be beneficial for the person being cared for, as they are with someone familiar, and it also offers reassurance to the Carer. The Jointly app may be a helpful resource.
However, it is also recognised that it may be inappropriate to ask someone within your network for help if the person being cared for has complex needs. In such cases, those within your network may not feel comfortable or it may not be practical for them to help due to a lack of skills. Advice on other available options, for example a Personal Assistant can be found in part two of this guide.
Technology, Aids and Equipment
Different technology, aids, and equipment can help Carers take a break from their responsibilities. For example, alarms can alert Carers if they are needed while taking a bath.
Mutual Support
You may know people who are also Carers, and there be opportunities to support each other to take breaks. This mutual support can be beneficial as you can return the favour, allowing both Carers to get a break. People who are already caring often understand your role and circumstances, making them well-suited to provide support.